If you’ve been feeling any of these, or other symptoms of ill-health, it’s a clear message from your body that your health is less than perfect.” If you are putting up with any of these symptoms (or any symptoms of ill-health) the first step on the journey to health is a detox.
With more than 4000 years of research and experience behind it, Ayurveda (the science of life) has proven time and again that a detox is the first step towards healing symptoms of ill-health and improving your life so you feel great.
PREPARATION - Phase One : Day 1-7
To sustain long-lasting vitality the best results are achieved by working with your body. The first week is all about eliminating toxins from your diet and lifestyle, so your system can prepare for what’s to come.
DETOXIFICATION - Phase Two : Day 8-17
This is the intensive part of the program. You’ll be eating a specific vegetarian diet, based around foods that balance all body types, and using herbs to detoxify your system. Each delicious meal will include the six Ayurvedic tastes (sweet, sour, salty, bitter, pungent and astringent) as they help repair any internal imbalance and rejuvenate your system. This is where the magic happens.
MAINTENANCE - Phase Three : Day 17-28
We’re all about creating lasting change – so being healthy becomes part of your new way of living. In this stage of the program you will feel the amazing effects of your hard work. It’s also where we teach you how to implement these changes into your life permanently so you’re ready for those situations that inevitably arise when you’re living life.
My chronic sinus problem has all but disappeared. I highly recommend the program to anyone who feels lethargic, and not feeling 100 per cent.
Gold Coast, Australia
The Health Dynamics 360, 28-Day Detox & Restoration Program is a complete program offering all the resources and support you need to transform your health in just 4 weeks. All detoxification herbs, medicated teas, recipes, meal plans, shopping lists, how to videos and daily emails are supplied and readily available at your fingertips. You just need to focus on your results.
Plus you get to take advantage of the group dynamic with others sharing the same journey. This is proven to increase your chances of success in any program (by as much as 75% according to Deepak Chopra).
Learn more about your individual Ayurvedic body type and what foods, exercise and lifestyle are best suited to you personally
Note that this is not a ‘starvation’ program. Throughout the program you will be eating delicious meals that nourish you physically and emotionally.
I'd been in a fog for so long, I didn't know there was clarity on the other side. This detox has allowed more quality to my sleep, more creativity to my work, and more knowledge of the importance of what foods serve my body best.
To guide you through this transformation, we’ve assembled a team of leading health and well-being professionals, who have a passion for helping as many people around the world as possible. Our goal is to help you successfully make positive diet and lifestyle changes that leave you feeling, and being, the best version of yourself that you can be.
Renowned Ayurvedic practitioner, creator of Health Dynamics, media personality and speaker, Jo Formosa is the mastermind behind this program. She has helped thousands of people around the world lead a more vibrant and healthy life.
DR MADHAVI KAHTIRIA
Ayurvedic doctor and naturopath Dr.Madhavi Kathiria has answered her calling for “getting to the root” of her clients’ health issues. Combining the evidence based integration of Ayurveda, naturopathy and DNA analysis, she uses her skills to help her patients heal themselves.
Dr. UPULIE PATHIRANA
Ayurvedic Doctor Upulie Pathirana, specialities include Medical and Lifestyle consultation, Ayurvedic body treatments and beauty treatments, stress management, Neuromuscular diseases & pain management, Detoxification, and Anti-aging & rejuvenation treatments.
Niti Seth, an experienced Ayurvedic practitioner who has a flair for blending Ayurveda with modern nutrition is our wellness community coordinator. She loves nothing more than to help people achieve their goals. She is your go-to person during the program and will answer any questions you have and provide support where needed.
Three weeks in and i am 4kgs down (whenI had struggled to lose even 1 kg in the past), my mind is clear and I can complete tasks and make decisions much more quickly. I thought that it would be difficult when I first saw the mostly vegetarian meal plans but the meals were filling and delicious.
Too many of us get used to feeling run-down and heavy, assuming it’s part and parcel of getting older and modern stressful life. As a result, we ‘forget’ what vital health feels like. Take a few moments now to imagine what vital health might feel like for you.
These are all proven ‘side effects’ of an Ayurvedic detox. At the end of 28 days you will feel happier, healthier and more energetic. Your body will be functioning better as toxins are removed at the cellular level from your gut, organs, muscles, joints and nervous system.
I am sleeping much more soundly and for a longer time feeling rested when I wake up. Previously I used to drag myself out of bed and felt like I hadn't even been to sleep!
My energy levels are way higher, my foggy brain has lifted considerably, my skin is clear, less dry and little irritations have settled or gone away entirely. Also I have lost 5kgs!
Gold Coast, Australia
Spreading good health to other communities
We proudly partner with Buy 1 Give 1 (B1G1) in supporting health programs throughout the world.
With every 28-Day Detox & Restoration Program purchase, we fund 10 health and wellbeing ‘impacts’ in developing nations. Thank you for helping us make this happen.