Chicken & Tangy Pineapple

Ingredients:• 250 g of chicken or turkey breast, cut into think bite-sized pieces• ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger• ½ cup mixture: broccoli florets, snow peas and onion• 2 to 4 tablespoons of water• 1 teaspoon of slivered almonds• Garlic• Sea salt• Cracked pepper• 1 tablespoon […]

Continue reading

Berry & Quinoa Flake Porridge

Ingredients:• ¼ cup of uncooked quinoa flakes• ¾ cup of unsweetened almond milk• ½ tablespoon of almonds, chopped• ½ cup of fresh berries• A pinch of ground cinnamon to serveMethod:1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the cooking time in the morning.2. Add soaked quinoa flakes […]

Continue reading

Here is Why You Really Are What You Eat

Did you know that food is actually the “medicine” that keeps your body healthy, your skin radiant and boosts your chances of living a long life? So the best thing you can do to improve your health is become your own doctor – and fuel your body with healthy food suited to your particular body […]

Continue reading
1 2 3 11