Frankenfoods: How Fast, Fake and Processed Foods Are Killing Us

Processed foods aren’t just microwave meals, McDonalds burgers, packets of chips or soft drinks – these are definitely among the worst – but engineered food products are increasingly becoming part of our Western diets.The food industry also uses advertising and promotions to “normalise” the consumption of highly-processed foods and drinks, and its powerful lobbyists have […]

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Beetroot & Apple Chutney

Ingredients:• 1 kg beetroot, peeled and grated• 1 kg Granny Smith apples, peeled, cored and grated• 2 medium Spanish onions, finely diced• 1½ cups apple cider vinegar• 1½ cups rapadura sugar• 2 star anise• 1 cinnamon stick• 2 tsps fennel seeds• 2 organic oranges, juice and zestMethod: Place all the ingredients in a large heavy […]

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6 Tips To Improve Gut Health

It’s difficult to be healthy without a healthy gut – it’s that simple. The health of your gastrointestinal system is going to impact overall well-being. The gut is responsible for how your digestive and immune systems work as good bacteria in your stomach affects everything from your body’s vitamin and mineral absorbency to hormone regulation, […]

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Sauteéd thai lime chicken with sesame stir-fry

A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients:• 180 g chicken (or seafood or tofu)• 1 tablespoon sesame oil• 1 cup bean sprouts• 1 clove garlic• 1 teaspoon minced ginger• ½ cup snow peas• ½ cup sliced red capsicum• ¼ cup slivered almonds• 1 tablespoon lemon/lime juice• 1 tablespoon organic […]

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