Category Archives for "Recipes"


Beetroot & Apple Chutney

Ingredients:• 1 kg beetroot, peeled and grated• 1 kg Granny Smith apples, peeled, cored and grated• 2 medium Spanish onions, finely diced• 1½ cups apple cider vinegar• 1½ cups rapadura sugar• 2 star anise• 1 cinnamon stick• 2 tsps fennel seeds• 2 organic oranges, juice and zestMethod: Place all the ingredients in a large heavy […]

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Sauteéd thai lime chicken with sesame stir-fry

A basic sauteé that can incorporate any detox-friendly meat, tofu or seafood Ingredients:• 180 g chicken (or seafood or tofu)• 1 tablespoon sesame oil• 1 cup bean sprouts• 1 clove garlic• 1 teaspoon minced ginger• ½ cup snow peas• ½ cup sliced red capsicum• ¼ cup slivered almonds• 1 tablespoon lemon/lime juice• 1 tablespoon organic […]

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Ginger roasted pumpkin + quinoa salad with mint & lime

. Serves 2-4 or more as a sideIngredients:1kg piece pumpkin1 tablespoon finely grated fresh ginger2 cloves garlic, finely chopped2 tablespoons olive oil2 teaspoons pure maple syrupA handful of finely chopped coriander (cilantro) roots and stems, optionalFine sea salt and freshly ground black pepper  1 cup (185g) quinoa1 1/2 cups (375ml) waterThe juice of two limes […]

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7 Hearty Detox Diet Soups

This month is Body Detox month at Back2Health. We’ve also had a lot of interest following Jo Formosa’s appearance on Today Extra where she discussed the virtues of soup to help the detox process. And let’s face it, even if you aren’t detoxing, a nice soup is welcome any time.So if you’re in the mood and would like to […]

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Ayurvedic medicated water

If you could drink a simple, but effective detox tea that clears your body of fake fat, which is really toxins in your lymphatic system, and literally strips centimetres and kilos from your body, would you be interested?Ayurvedic medicated water, or CCF tea, made from coriander, cumin and fennel seeds has been used by Ayurvedic […]

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