Category Archives for "Recipes"


Chicken & Tangy Pineapple

Ingredients:• 250 g of chicken or turkey breast, cut into think bite-sized pieces• ¼ cup fresh ripe pineapple cut into small cubes, and dusted lightly with dried ginger• ½ cup mixture: broccoli florets, snow peas and onion• 2 to 4 tablespoons of water• 1 teaspoon of slivered almonds• Garlic• Sea salt• Cracked pepper• 1 tablespoon […]

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Berry & Quinoa Flake Porridge

Ingredients:• ¼ cup of uncooked quinoa flakes• ¾ cup of unsweetened almond milk• ½ tablespoon of almonds, chopped• ½ cup of fresh berries• A pinch of ground cinnamon to serveMethod:1. Soak quinoa flakes with ¼ cup almond milk overnight in the fridge. This speeds up the cooking time in the morning.2. Add soaked quinoa flakes […]

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Broccoli & Almond Soup

Ingredients:50g (1/2 cup) ground almonds  900ml vegetable stock 675g broccoli Himalayan salt and black pepper to taste Method: Cut broccoli into small florets and place in saucepan. Add stock and bring to the boil. Simmer for 6 – 7 minutes until tender. Add the ground almonds and blend with a hand held blender stick or food processor until smooth. Add salt and […]

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Chinese Stir-fry

Serves 4 as a main dish Ingredients:2 tblspn safflower or rice bran oil 1 tbs of Ginger minced ¾ cup of green beans halved ¾ cup of carrots in long thin slices ¾ cup of broccoli ¾ cup of cauliflower ¾ cup of zucchini in long thin slices 3 tbs tamari sauce 1 tbs of sesame seeds 1tsp of Himalayan salt 1 tsp black pepper Method:1. […]

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Baked Fish with Slivered Almonds

Ingredients• 1 piece of white fish• ¾ cup vegetable mix – green beans, broccoli florets, zucchini• ¼ cup onions, thinly sliced • 1/3 cup home-made or organic vegetable stock• ½ tablespoon fresh chopped parsley• ½ small clove garlic, crushed• ½ teaspoon of almonds, slivered• Pinch of chopped marjoram• Olive oil• Sea salt to taste Vinaigrette• […]

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